LEARN HOW TO SEQUENCE AND TEACH YOGA CLASSES FOLLOWING THE SEASONS

As you follow the seasons in your teachings, you will observe that your students are more loyal to your classes and more engaged in their own transformation.

 

Learn how to build a seasonal practice that includes asanas, pranayamas, meditation, mudras, mantras, and the science of Ayurveda.

MODULE 1: UNDERSTANDING THE ENERGIES AT WORK

  • Ayurvedic types and the link with yoga practice

  • Student needs

  • The cycles of the elements

  • The cycle of the day - what to teach and when

MODULE 2: THE SEASONS

  • The 3 doshas and the 4 seasons

  • Elements for each season

  • Dominant emotions

  • Physical imbalances

  • Learn how to link those to the yoga practice

MODULE 3: PRACTICE FOR EACH SEASON

  • Asanas and favorable practices for each season

  • Harmonize for each season

  • Understanding the imbalances

  • Match the weather of the day

  • How to meet everyone's needs

INTEGRATION

Final work to receive your certificate

(Optional)

Know how to build a yoga sequence considering all aspects of the seasons.

MODULE 4: THE SEQUENCES OFFERED BY THE YOGA OF THE SEASONS

  • Summer sequences

  • Fall Sequences

  • Winter Sequences

  • Spring Sequences

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Registrations opening April 5, 2021

JANICK LÉONARD
Founder

Janick Léonard is the author of the book Make This Your Best Life and the founder of the Seasons Flow. She has been on a path of self-discovery since she was just a little girl. She is always evolving in her quest to find the meaning of life and to fulfill her dharma. She is a real trailblazer for the yoga community in Quebec, Canada. Janick initiated and co-produced the Wanderlust festival in Tremblant and also presented at Wanderlust Whistler in 2015.

 

Janick started practicing Ashtanga yoga in 1999 and started teaching in 2001. In 2010 she met with Shiva Rea and really felt a connection and found in Prana Vinyasa Flow a way of expressing her creativity within yoga. She has more than 650 hours of training with Shiva along with many other trainings over the years with different schools of yoga and meditation. She  studied 180 hours of Ayurveda with Maria Garre.

Today, she offers online programs, conferences and workshops to guide women and moms of her generation to take care of themselves while creating a life aligned with their purpose. 

WHAT TEACHERS ARE SAYING ABOUT THE SEASONS FLOW

I particularly liked the 'yoga of the seasons' training. This approach brings a very interesting and absolutely logical dimension to the way I plan my lessons ...

The presentation is perfect. The videos concise, precise and interesting. The formula is practical, the lessons well documented, I was able to put together a notebook filled with information for my course planning and for my personal knowledge in Ayurveda.

I acquired new knowledge and a new approach to transmit the richness of yoga.

Carole Poupart, Lanaudière

This training is rich, the content is very interesting and relevant. The videos allow a fun training and it is very appreciable. We can download the documents to make a workbook, and Janick answers all our questions. This program will allow me to better structure my way of thinking and to prepare the lessons, it will also save me time for the preparation of the lessons.

This training will make my teaching even deeper and evolving while preserving my color.

Magali Bollard, Haute-Savoie

  • Are you a Yoga Teacher?

  • Are you looking for ways to create seasonal classes?

  • Do you want to learn how to design creative sequences while honoring your students' needs?

  • Are you always looking to create new and refreshing yoga classes?

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